Nutrient Comparison: RED BULL Energy Drink VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of RED BULL Energy Drink versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of RED BULL Energy Drink vs Baked Potato Skin:
- 5 ounces of RED BULL Energy Drink have 3.2 times more Vitamin B3, 1.8 times more Vitamin B5, 3.5 times more Vitamin B6 and more Vitamin B12 than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 3.1 times more Vitamin B1, more Vitamin B9 and more Vitamin C than RED BULL Energy Drink.
- Both RED BULL Energy Drink and Baked Potato Skin provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of RED BULL Energy Drink have insufficient amounts of Vitamin B9 and Vitamin C
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin B12
- Both RED BULL Energy Drink as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for RED BULL Energy Drink vs Baked Potato Skin:
- 5 ounces of RED BULL Energy Drink have 1.9 times more Sodium and 1.9 times more Water than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 5.7 times more Calcium, 408.5 times more Copper, 117.3 times more Iron, 2.3 times more Magnesium, 123.2 times more Manganese, more Phosphorus, 191 times more Potassium and 49 times more Zinc than RED BULL Energy Drink.
- 5 ounces of RED BULL Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
- Both RED BULL Energy Drink as well as Baked Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of RED BULL Energy Drink have 7.3 times more Sugars than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 4.6 times more Energy, 4.5 times more Carbohydrate, more Fiber and 9.3 times more Protein than RED BULL Energy Drink.
- 5 ounces of RED BULL Energy Drink provide inadequate amounts of Energy, Fiber and Protein
- Both RED BULL Energy Drink as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.