Nutrient Comparison: ROCKSTAR Energy Drink VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of ROCKSTAR Energy Drink versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of ROCKSTAR Energy Drink vs Frozen Chopped Broccoli:
- 5 ounces of ROCKSTAR Energy Drink have 16.7 times more Vitamin B2, 20.9 times more Vitamin B3, 14.9 times more Vitamin B5, 10.4 times more Vitamin B6 and more Vitamin B12 than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, more Vitamin B1, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than ROCKSTAR Energy Drink.
- 5 ounces of ROCKSTAR Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 5 ounces of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
- Both ROCKSTAR Energy Drink as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for ROCKSTAR Energy Drink vs Frozen Chopped Broccoli:
- 5 oz of Frozen Chopped Broccoli, Unprepared contain 56 times more Calcium, more Copper, 16.2 times more Iron, more Magnesium, more Manganese, more Phosphorus, 35.3 times more Potassium, more Selenium and 9.6 times more Zinc than ROCKSTAR Energy Drink.
- Both ROCKSTAR Energy Drink and Frozen Chopped Broccoli contain similar levels of Water per five ounces.
- 5 ounces of ROCKSTAR Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of ROCKSTAR Energy Drink have 2.2 times more Energy, 2.7 times more Carbohydrate, 9.1 times more Sugars and 4.3 times more Fructose than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain more Omega 3, more Fiber and 8.3 times more Protein than ROCKSTAR Energy Drink.
- 5 ounces of ROCKSTAR Energy Drink provide inadequate amounts of Omega 3, Fiber and Protein
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both ROCKSTAR Energy Drink as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in five ounces.