Nutrient Comparison: ROCKSTAR Energy Drink VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of ROCKSTAR Energy Drink versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of ROCKSTAR Energy Drink vs Cauliflower:
- 5 ounces of ROCKSTAR Energy Drink have 26.7 times more Vitamin B2, 19.4 times more Vitamin B3, 6.3 times more Vitamin B5, 7.4 times more Vitamin B6 and more Vitamin B12 than Cauliflower.
- While 5 oz of Raw Cauliflower contain more Vitamin B1, more Vitamin B9, more Vitamin C and more Vitamin K than ROCKSTAR Energy Drink.
- 5 ounces of ROCKSTAR Energy Drink have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin C and Vitamin K
- 5 ounces of Cauliflower have insufficient amounts of Vitamin B12
- Both ROCKSTAR Energy Drink as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for ROCKSTAR Energy Drink vs Cauliflower:
- 5 oz of Raw Cauliflower contain 22 times more Calcium, more Copper, 8.4 times more Iron, more Magnesium, more Manganese, more Phosphorus, 49.8 times more Potassium, 1.9 times more Sodium and 5.4 times more Zinc than ROCKSTAR Energy Drink.
- Both ROCKSTAR Energy Drink and Cauliflower contain similar levels of Water per five ounces.
- 5 ounces of ROCKSTAR Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both ROCKSTAR Energy Drink as well as Raw Cauliflower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of ROCKSTAR Energy Drink have 2.3 times more Energy, 2.6 times more Carbohydrate, 6.4 times more Sugars and 3.7 times more Fructose than Cauliflower.
- While 5 oz of Raw Cauliflower contain more Fiber and 5.6 times more Protein than ROCKSTAR Energy Drink.
- 5 ounces of ROCKSTAR Energy Drink provide inadequate amounts of Fiber and Protein
- 5 ounces of Cauliflower provide inadequate amounts of Energy
- Both ROCKSTAR Energy Drink as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in five ounces.