Nutrient Comparison: Citrus Flavor VAULT Energy Drink VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Citrus Flavor VAULT Energy Drink versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Citrus Flavor VAULT Energy Drink vs Canned Carrots with Salt:
- 5 ounces of Citrus Flavor VAULT Energy Drink have 1.4 times more Vitamin B1 than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin B2, 36.8 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Citrus Flavor VAULT Energy Drink.
- 5 ounces of Citrus Flavor VAULT Energy Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Citrus Flavor VAULT Energy Drink as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Citrus Flavor VAULT Energy Drink vs Canned Carrots with Salt:
- 5 oz of Drained Canned Carrots with Salt contain 12.5 times more Calcium, 20.8 times more Copper, 32 times more Iron, more Phosphorus, 59.7 times more Potassium, 20.2 times more Sodium and more Zinc than Citrus Flavor VAULT Energy Drink.
- Both Citrus Flavor VAULT Energy Drink and Canned Carrots with Salt contain similar levels of Water per five ounces.
- 5 ounces of Citrus Flavor VAULT Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Phosphorus, Potassium and Zinc
- Both Citrus Flavor VAULT Energy Drink as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Citrus Flavor VAULT Energy Drink have 2.3 times more Carbohydrate and 5.2 times more Sugars than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain more Fiber than Citrus Flavor VAULT Energy Drink.
- 5 ounces of Citrus Flavor VAULT Energy Drink provide inadequate amounts of Fiber
- Both Citrus Flavor VAULT Energy Drink as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.