Nutrient Comparison: Citrus Flavor Sugar-free VAULT Zero Energy Drink VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Citrus Flavor Sugar-free VAULT Zero Energy Drink versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Citrus Flavor Sugar-free VAULT Zero Energy Drink vs Cauliflower:
- 5 oz of Raw Cauliflower contain 2 times more Vitamin B1, more Vitamin B2, 33.8 times more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
- 5 ounces of Citrus Flavor Sugar-free VAULT Zero Energy Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Citrus Flavor Sugar-free VAULT Zero Energy Drink as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Citrus Flavor Sugar-free VAULT Zero Energy Drink vs Cauliflower:
- 5 oz of Raw Cauliflower contain 11 times more Calcium, 7.8 times more Copper, 21 times more Iron, 5 times more Magnesium, more Phosphorus, 99.7 times more Potassium, 2.1 times more Sodium and more Zinc than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
- Both Citrus Flavor Sugar-free VAULT Zero Energy Drink and Cauliflower contain similar levels of Water per five ounces.
- 5 ounces of Citrus Flavor Sugar-free VAULT Zero Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Citrus Flavor Sugar-free VAULT Zero Energy Drink as well as Raw Cauliflower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Cauliflower contain 7.1 times more Carbohydrate, more Sugars, more Fiber and 7.7 times more Protein than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
- 5 ounces of Citrus Flavor Sugar-free VAULT Zero Energy Drink provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Citrus Flavor Sugar-free VAULT Zero Energy Drink as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.