Nutrient Comparison: Energy Drink With Carbonated Water And High Fructose Corn Syrup VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Energy Drink With Carbonated Water And High Fructose Corn Syrup versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Energy Drink With Carbonated Water And High Fructose Corn Syrup vs Red Kidney Beans:
- 5 ounces of Energy Drink With Carbonated Water And High Fructose Corn Syrup have 2.1 times more Vitamin B6, more Vitamin B12 and 5.6 times more Vitamin C than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, 2.4 times more Vitamin B9 and more Vitamin K than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
- 5 ounces of Energy Drink With Carbonated Water And High Fructose Corn Syrup have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin K
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Energy Drink With Carbonated Water And High Fructose Corn Syrup as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Energy Drink With Carbonated Water And High Fructose Corn Syrup vs Red Kidney Beans:
- 5 ounces of Energy Drink With Carbonated Water And High Fructose Corn Syrup have 2.3 times more Selenium, 4 times more Sodium and 7.2 times more Water than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 135.9 times more Potassium and 4.4 times more Zinc than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
- 5 ounces of Energy Drink With Carbonated Water And High Fructose Corn Syrup lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Energy Drink With Carbonated Water And High Fructose Corn Syrup have 6.5 times more Sugars than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 5.4 times more Energy, more Omega 3, 4.1 times more Carbohydrate, more Fiber and 53.6 times more Protein than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
- 5 ounces of Energy Drink With Carbonated Water And High Fructose Corn Syrup provide inadequate amounts of Omega 3, Fiber and Protein
- Both Energy Drink With Carbonated Water And High Fructose Corn Syrup as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.