Nutrient Comparison: Energy Drink With Carbonated Water And High Fructose Corn Syrup VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Energy Drink With Carbonated Water And High Fructose Corn Syrup versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Energy Drink With Carbonated Water And High Fructose Corn Syrup vs Broccoli Raab:
- 5 ounces of Energy Drink With Carbonated Water And High Fructose Corn Syrup have 4.9 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin B12 and 1.2 times more Vitamin C than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin E and more Vitamin K than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
- 5 ounces of Energy Drink With Carbonated Water And High Fructose Corn Syrup have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- 5 ounces of Broccoli Raab have insufficient amounts of Vitamin B12
- Both Energy Drink With Carbonated Water And High Fructose Corn Syrup as well as Raw Broccoli Raab have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Energy Drink With Carbonated Water And High Fructose Corn Syrup vs Broccoli Raab:
- 5 ounces of Energy Drink With Carbonated Water And High Fructose Corn Syrup have 7.3 times more Selenium and 1.5 times more Sodium than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus and 19.6 times more Potassium than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
- Both Energy Drink With Carbonated Water And High Fructose Corn Syrup and Broccoli Raab contain similar levels of Zinc and Water per five ounces.
- 5 ounces of Energy Drink With Carbonated Water And High Fructose Corn Syrup lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Energy Drink With Carbonated Water And High Fructose Corn Syrup have 2.8 times more Energy, 5.3 times more Carbohydrate and 36.2 times more Sugars than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain more Omega 3, more Fiber and 7.5 times more Protein than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
- 5 ounces of Energy Drink With Carbonated Water And High Fructose Corn Syrup provide inadequate amounts of Omega 3, Fiber and Protein
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Energy Drink With Carbonated Water And High Fructose Corn Syrup as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in five ounces.