Nutrient Comparison: Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have 14 times more Vitamin C than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
- 5 ounces of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have 31.7 times more Calcium, 25.3 times more Phosphorus, 3.5 times more Potassium and 36.7 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain more Copper, 7.6 times more Iron, 4.3 times more Magnesium, 223 times more Manganese, more Zinc and 49.3 times more Water than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
- 5 ounces of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Zinc
- Both Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have 7.8 times more Energy and 16.3 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain more Omega 3, more Sugars, 30 times more Fiber and 6.9 times more Protein than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
- 5 ounces of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame provide inadequate amounts of Omega 3, Fiber and Protein
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in five ounces.