Nutrient Comparison: Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame vs Baked Potato Skin:
- 5 ounces of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have 41.5 times more Vitamin C than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
- 5 ounces of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame vs Baked Potato Skin:
- 5 ounces of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have 30.8 times more Calcium, 12.3 times more Phosphorus and 19.2 times more Sodium than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain more Copper, 88 times more Iron, 14.3 times more Magnesium, 616 times more Manganese and more Zinc than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
- Both Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame and Baked Potato Skin contain similar levels of Potassium per five ounces.
- 5 ounces of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Zinc
- Both Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame as well as Baked Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have 1.9 times more Carbohydrate than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 79 times more Fiber and 9.5 times more Protein than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
- Both Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame and Baked Potato Skin offer comparable quantities of Energy per five ounces.
- 5 ounces of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame provide inadequate amounts of Fiber and Protein
- Both Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.