Nutrient Comparison: Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie vs Sunflower Seed Flour:
- 5 ounces of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have 2998.5 times more Vitamin A, 25.6 times more Vitamin B2, 10.9 times more Vitamin B3, 10.6 times more Vitamin B6 and 1846.2 times more Vitamin C than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 354.1 times more Vitamin B1, 366.7 times more Vitamin B5 and 44.4 times more Vitamin B9 than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
- 5 ounces of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie vs Sunflower Seed Flour:
- 5 ounces of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have 7 times more Calcium and 37.6 times more Potassium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 155.7 times more Copper, 82.8 times more Iron, 1.4 times more Magnesium, 246.9 times more Manganese, 1.4 times more Phosphorus, more Selenium and 495 times more Zinc than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
- 5 ounces of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie lack sufficient amounts of Copper, Iron, Manganese, Selenium and Zinc
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have 2.5 times more Carbohydrate than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 1.4 times more Energy, 34.7 times more Omega 6, 2.4 times more Fiber and 192.2 times more Protein than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
- 5 ounces of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie provide inadequate amounts of Omega 6 and Protein
- Both Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in five ounces.