Nutrient Comparison: With Vitamin E Added Reduced Sugar Fruit Juice Drink VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of With Vitamin E Added Reduced Sugar Fruit Juice Drink versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of With Vitamin E Added Reduced Sugar Fruit Juice Drink vs Canned Carrots with Salt:
- 5 oz of Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin B2, 36.8 times more Vitamin B3, more Vitamin B5, more Vitamin B6, 9 times more Vitamin B9, more Vitamin C and more Vitamin K than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
- Both With Vitamin E Added Reduced Sugar Fruit Juice Drink and Canned Carrots with Salt provide similar amounts of Vitamin E per five ounces.
- 5 ounces of With Vitamin E Added Reduced Sugar Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both With Vitamin E Added Reduced Sugar Fruit Juice Drink as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for With Vitamin E Added Reduced Sugar Fruit Juice Drink vs Canned Carrots with Salt:
- 5 oz of Drained Canned Carrots with Salt contain 5 times more Calcium, more Copper, 16 times more Iron, 40.9 times more Manganese, 24 times more Phosphorus, 16.3 times more Potassium, 121 times more Sodium and 13 times more Zinc than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
- Both With Vitamin E Added Reduced Sugar Fruit Juice Drink and Canned Carrots with Salt contain similar levels of Water per five ounces.
- 5 ounces of With Vitamin E Added Reduced Sugar Fruit Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
- Both With Vitamin E Added Reduced Sugar Fruit Juice Drink as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of With Vitamin E Added Reduced Sugar Fruit Juice Drink have 1.8 times more Carbohydrate and 3.6 times more Sugars than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain more Fiber than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
- 5 ounces of With Vitamin E Added Reduced Sugar Fruit Juice Drink provide inadequate amounts of Fiber
- Both With Vitamin E Added Reduced Sugar Fruit Juice Drink as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.