Nutrient Comparison: Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water vs Stewed Canned Tomatoes:
- 5 ounces of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have 1.5 times more Vitamin C than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin B1, 17.5 times more Vitamin B2, 714 times more Vitamin B3, more Vitamin B5, more Vitamin E and more Vitamin K than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
- 5 ounces of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water vs Stewed Canned Tomatoes:
- 5 oz of Stewed Canned Ripe Red Tomatoes contain 2 times more Calcium, 5.3 times more Copper, 26.6 times more Iron, 12 times more Magnesium, 19.7 times more Manganese, more Phosphorus, 207 times more Potassium and 31.6 times more Sodium than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
- Both Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water and Stewed Canned Tomatoes contain similar levels of Water per five ounces.
- 5 ounces of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have 1.5 times more Carbohydrate and 2.6 times more Sugars than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain more Fiber than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
- 5 ounces of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water provide inadequate amounts of Fiber
- Both Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.