Nutrient Comparison: Frozen Concentrate Fruit Punch Drink VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Concentrate Fruit Punch Drink versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Concentrate Fruit Punch Drink vs Boiled Spears Frozen Broccoli:
- 5 ounces of Frozen Concentrate Fruit Punch Drink have 3.9 times more Vitamin C than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 25.5 times more Vitamin A, 1.6 times more Vitamin B1, 1.8 times more Vitamin B2, 6.2 times more Vitamin B3, 9.8 times more Vitamin B5, 6.2 times more Vitamin B6 and 10 times more Vitamin B9 than Frozen Concentrate Fruit Punch Drink.
- 5 ounces of Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Frozen Concentrate Fruit Punch Drink as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen Concentrate Fruit Punch Drink vs Boiled Spears Frozen Broccoli:
- 5 ounces of Frozen Concentrate Fruit Punch Drink have 2.1 times more Copper than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 6.4 times more Calcium, 2 times more Iron, 3.3 times more Magnesium, 27.5 times more Phosphorus, 4.1 times more Potassium, more Selenium, 4.3 times more Zinc and 1.6 times more Water than Frozen Concentrate Fruit Punch Drink.
- Both Frozen Concentrate Fruit Punch Drink and Boiled Spears Frozen Broccoli contain similar levels of Manganese per five ounces.
- 5 ounces of Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Concentrate Fruit Punch Drink have 5.8 times more Energy and 7.7 times more Carbohydrate than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 21 times more Omega 3, 7.5 times more Fiber and 15.5 times more Protein than Frozen Concentrate Fruit Punch Drink.
- 5 ounces of Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Omega 3, Fiber and Protein
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Frozen Concentrate Fruit Punch Drink as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in five ounces.