Nutrient Comparison: Prepared With Water Frozen Concentrate Fruit Punch Drink VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Prepared With Water Frozen Concentrate Fruit Punch Drink versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Prepared With Water Frozen Concentrate Fruit Punch Drink vs Acorns:
- 5 ounces of Prepared With Water Frozen Concentrate Fruit Punch Drink have more Vitamin C than Acorns.
- While 5 oz of Raw Acorns contain 11.2 times more Vitamin B1, 9.1 times more Vitamin B2, 87 times more Vitamin B3, 89.4 times more Vitamin B5, 88 times more Vitamin B6 and 87 times more Vitamin B9 than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- 5 ounces of Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 5 ounces of Acorns have insufficient amounts of Vitamin C
- Both Prepared With Water Frozen Concentrate Fruit Punch Drink as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Prepared With Water Frozen Concentrate Fruit Punch Drink vs Acorns:
- 5 ounces of Prepared With Water Frozen Concentrate Fruit Punch Drink have 3.2 times more Water than Acorns.
- While 5 oz of Raw Acorns contain 10.3 times more Calcium, 19.4 times more Copper, 8.8 times more Iron, 31 times more Magnesium, 13.1 times more Manganese, 79 times more Phosphorus, 41.5 times more Potassium and 25.5 times more Zinc than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- 5 ounces of Prepared With Water Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Acorns contain 8.4 times more Energy, more Fat, 3102 times more Saturated Fat, 4596 times more Omega 6, 3.5 times more Carbohydrate and 102.5 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- 5 ounces of Prepared With Water Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Energy, Omega 6 and Protein