Nutrient Comparison: Prepared With Water Frozen Concentrate Fruit Punch Drink VS Tomatoes in Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Prepared With Water Frozen Concentrate Fruit Punch Drink versus 5 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Prepared With Water Frozen Concentrate Fruit Punch Drink vs Tomatoes in Juice with Salt:
- 5 ounces of Prepared With Water Frozen Concentrate Fruit Punch Drink have 3.5 times more Vitamin C than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 20 times more Vitamin A, 57.5 times more Vitamin B1, 4.2 times more Vitamin B2, 33.9 times more Vitamin B3, 14.6 times more Vitamin B5, 18.5 times more Vitamin B6, 8 times more Vitamin B9, more Vitamin E and more Vitamin K than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- 5 ounces of Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Prepared With Water Frozen Concentrate Fruit Punch Drink as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Prepared With Water Frozen Concentrate Fruit Punch Drink vs Tomatoes in Juice with Salt:
- 5 ounces of Prepared With Water Frozen Concentrate Fruit Punch Drink have 1.5 times more Manganese than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 8.3 times more Calcium, 1.6 times more Copper, 6.3 times more Iron, 5 times more Magnesium, 17 times more Phosphorus, 14.7 times more Potassium and 23 times more Sodium than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- Both Prepared With Water Frozen Concentrate Fruit Punch Drink and Tomatoes in Juice with Salt contain similar levels of Water per five ounces.
- 5 ounces of Prepared With Water Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
- Both Prepared With Water Frozen Concentrate Fruit Punch Drink as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Prepared With Water Frozen Concentrate Fruit Punch Drink have 3.4 times more Carbohydrate than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Sugars and 19 times more Fiber than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- 5 ounces of Prepared With Water Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Fiber
- Both Prepared With Water Frozen Concentrate Fruit Punch Drink as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.