Lets compare vitamin content per 5 ounces of Prepared With Water Frozen Concentrate Fruit Punch Drink vs Stewed Canned Tomatoes:
Prepared With Water Frozen Concentrate Fruit Punch Drink has 5.5 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 9 times more Vitamin A, 4.6 times more Vitamin B1, 2.7 times more Vitamin B2, 34 times more Vitamin B3, 14.3 times more Vitamin B5, 2.8 times more Vitamin B6, 5 times more Vitamin B9, more Vitamin E and more Vitamin K than Prepared With Water Frozen Concentrate Fruit Punch Drink.
Both Prepared With Water Frozen Concentrate Fruit Punch Drink as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Prepared With Water Frozen Concentrate Fruit Punch Drink vs Stewed Canned Tomatoes:
Prepared With Water Frozen Concentrate Fruit Punch Drink has 1.7 times more Manganese than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 8.5 times more Calcium, 3.5 times more Copper, 14.8 times more Iron, 6 times more Magnesium, 20 times more Phosphorus, 15.9 times more Potassium, more Selenium, 44.2 times more Sodium and 8.5 times more Zinc than Prepared With Water Frozen Concentrate Fruit Punch Drink.
Both Prepared With Water Frozen Concentrate Fruit Punch Drink and Stewed Canned Ripe Red Tomatoes have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Prepared With Water Frozen Concentrate Fruit Punch Drink has 1.8 times more Energy and 1.9 times more Carbohydrate than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Sugars, 10 times more Fiber and 15.2 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Drink.
Both Prepared With Water Frozen Concentrate Fruit Punch Drink as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.