Comparing Nutrients in 500 calories Prepared With Water Frozen Concentrate Fruit Punch DrinkVS Stewed Canned Tomatoes
Weight per 500 calories
Prepared With Water Frozen Concentrate Fruit Punch Drink
1087g
Stewed Canned Tomatoes
1923g
Prepared With Water Frozen Concentrate Fruit Punch Drink has 1.8 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Prepared With Water Frozen Concentrate Fruit Punch Drink or Stewed Canned Tomatoes?
Macros Ratio
ProteinFatCarbs
Prepared With Water Frozen Concentrate Fruit Punch Drink
Prepared With Water Frozen Concentrate Fruit Punch Drink VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Prepared With Water Frozen Concentrate Fruit Punch Drink or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink vs Stewed Canned Tomatoes:
500 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink have 3.1 times more Vitamin C than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 15.9 times more Vitamin A, 8.1 times more Vitamin B1, 4.8 times more Vitamin B2, 60.2 times more Vitamin B3, 25.2 times more Vitamin B5, 5 times more Vitamin B6, 8.8 times more Vitamin B9, more Vitamin E and more Vitamin K than Prepared With Water Frozen Concentrate Fruit Punch Drink.
500 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Prepared With Water Frozen Concentrate Fruit Punch Drink as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Prepared With Water Frozen Concentrate Fruit Punch Drink vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 15 times more Calcium, 6.2 times more Copper, 26.1 times more Iron, 10.6 times more Magnesium, 35.4 times more Phosphorus, 28.2 times more Potassium, more Selenium, 78.2 times more Sodium, 15 times more Zinc and 1.8 times more Water than Prepared With Water Frozen Concentrate Fruit Punch Drink.
Both Prepared With Water Frozen Concentrate Fruit Punch Drink and Stewed Canned Tomatoes contain similar levels of Manganese per 500 calories.
500 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Stewed Canned Ripe Red Tomatoes contain more Sugars, 17.7 times more Fiber and 26.8 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Drink.
Both Prepared With Water Frozen Concentrate Fruit Punch Drink and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Fiber and Protein
Both Prepared With Water Frozen Concentrate Fruit Punch Drink as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.