Nutrient Comparison: Frozen Concentrate Fruit Punch Juice Drink VS Tomatoes in Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Concentrate Fruit Punch Juice Drink versus 5 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Concentrate Fruit Punch Juice Drink vs Tomatoes in Juice with Salt:
- 5 ounces of Frozen Concentrate Fruit Punch Juice Drink have 4.2 times more Vitamin B2 and 1.6 times more Vitamin C than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 20 times more Vitamin A, 143.8 times more Vitamin B1, 3.4 times more Vitamin B3 and 2.5 times more Vitamin B6 than Frozen Concentrate Fruit Punch Juice Drink.
- Both Frozen Concentrate Fruit Punch Juice Drink and Tomatoes in Juice with Salt provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B9
- Both Frozen Concentrate Fruit Punch Juice Drink as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen Concentrate Fruit Punch Juice Drink vs Tomatoes in Juice with Salt:
- 5 ounces of Frozen Concentrate Fruit Punch Juice Drink have 1.3 times more Copper, 1.4 times more Iron, 3.1 times more Manganese, 1.4 times more Potassium and 5.8 times more Zinc than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.7 times more Calcium, 1.4 times more Phosphorus, 11.5 times more Sodium and 1.7 times more Water than Frozen Concentrate Fruit Punch Juice Drink.
- Both Frozen Concentrate Fruit Punch Juice Drink and Tomatoes in Juice with Salt contain similar levels of Magnesium per five ounces.
- 5 ounces of Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Phosphorus
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Frozen Concentrate Fruit Punch Juice Drink as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Concentrate Fruit Punch Juice Drink have 10.9 times more Energy, 11.8 times more Omega 3 and 12.4 times more Carbohydrate than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 9.5 times more Fiber than Frozen Concentrate Fruit Punch Juice Drink.
- 5 ounces of Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Fiber
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Omega 3
- Both Frozen Concentrate Fruit Punch Juice Drink as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 6 and Protein in five ounces.