Comparing Nutrients in 500 calories Frozen Concentrate Fruit Punch Juice DrinkVS Tomatoes in Juice with Salt
Weight per 500 calories
Frozen Concentrate Fruit Punch Juice Drink
286g
Tomatoes in Juice with Salt
3125g
Frozen Concentrate Fruit Punch Juice Drink has 10.9 times more energy per 100g than Tomatoes in Juice with Salt. It has above average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Concentrate Fruit Punch Juice Drink or Tomatoes in Juice with Salt?
Frozen Concentrate Fruit Punch Juice Drink VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Concentrate Fruit Punch Juice Drink or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Frozen Concentrate Fruit Punch Juice Drink vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 218.8 times more Vitamin A, 1572.3 times more Vitamin B1, 2.6 times more Vitamin B2, 37.4 times more Vitamin B3, 12.4 times more Vitamin B5, 27 times more Vitamin B6, 12.5 times more Vitamin B9 and 7 times more Vitamin C than Frozen Concentrate Fruit Punch Juice Drink.
500 calories of Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Frozen Concentrate Fruit Punch Juice Drink as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frozen Concentrate Fruit Punch Juice Drink vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 18 times more Calcium, 8.1 times more Copper, 7.8 times more Iron, 9.9 times more Magnesium, 3.5 times more Manganese, 15.5 times more Phosphorus, 7.7 times more Potassium, more Selenium, 125.8 times more Sodium, 1.9 times more Zinc and 18.7 times more Water than Frozen Concentrate Fruit Punch Juice Drink.
500 calories of Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus and Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 8.4 times more Omega 6, 103.9 times more Fiber and 28.8 times more Protein than Frozen Concentrate Fruit Punch Juice Drink.
Both Frozen Concentrate Fruit Punch Juice Drink and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Frozen Concentrate Fruit Punch Juice Drink as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 500 calories.