Comparing Nutrients in 500 calories Frozen Concentrate Fruit Punch Juice DrinkVS Stewed Canned Tomatoes
Weight per 500 calories
Frozen Concentrate Fruit Punch Juice Drink
286g
Stewed Canned Tomatoes
1923g
Frozen Concentrate Fruit Punch Juice Drink has 6.7 times more energy per 100g than Stewed Canned Tomatoes. It has above average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Concentrate Fruit Punch Juice Drink or Stewed Canned Tomatoes?
Frozen Concentrate Fruit Punch Juice Drink VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Concentrate Fruit Punch Juice Drink or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Frozen Concentrate Fruit Punch Juice Drink vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 60.6 times more Vitamin A, 77.4 times more Vitamin B1, 23.1 times more Vitamin B3, 7.4 times more Vitamin B5, 2.5 times more Vitamin B6, 4.8 times more Vitamin B9 and 2.7 times more Vitamin C than Frozen Concentrate Fruit Punch Juice Drink.
Both Frozen Concentrate Fruit Punch Juice Drink and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Frozen Concentrate Fruit Punch Juice Drink as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frozen Concentrate Fruit Punch Juice Drink vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 11.4 times more Calcium, 10.8 times more Copper, 11.2 times more Iron, 7.3 times more Magnesium, 1.9 times more Manganese, 11.2 times more Phosphorus, 5.2 times more Potassium, more Selenium, 148.8 times more Sodium, 1.6 times more Zinc and 11.1 times more Water than Frozen Concentrate Fruit Punch Juice Drink.
500 calories of Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus and Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 33.7 times more Fiber and 20.4 times more Protein than Frozen Concentrate Fruit Punch Juice Drink.
Both Frozen Concentrate Fruit Punch Juice Drink and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Fiber and Protein
Both Frozen Concentrate Fruit Punch Juice Drink as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.