Nutrient Comparison: Frozen Concentrate Fruit Punch Juice Drink VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Concentrate Fruit Punch Juice Drink versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Concentrate Fruit Punch Juice Drink vs Stewed Canned Tomatoes:
- 1 pound of Frozen Concentrate Fruit Punch Juice Drink has 6.6 times more Vitamin B2, 2.6 times more Vitamin B6 and 2.5 times more Vitamin C than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 11.5 times more Vitamin B1 and 3.4 times more Vitamin B3 than Frozen Concentrate Fruit Punch Juice Drink.
- Both Frozen Concentrate Fruit Punch Juice Drink and Stewed Canned Tomatoes provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B1 and Vitamin B3
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Frozen Concentrate Fruit Punch Juice Drink as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Frozen Concentrate Fruit Punch Juice Drink vs Stewed Canned Tomatoes:
- 1 pound of Frozen Concentrate Fruit Punch Juice Drink has 3.6 times more Manganese, 1.3 times more Potassium and 4.1 times more Zinc than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 1.7 times more Calcium, 1.6 times more Copper, 1.7 times more Iron, 1.7 times more Phosphorus, 22.1 times more Sodium and 1.6 times more Water than Frozen Concentrate Fruit Punch Juice Drink.
- Both Frozen Concentrate Fruit Punch Juice Drink and Stewed Canned Tomatoes contain similar levels of Magnesium per one pound.
- 1 pound of Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Phosphorus
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Frozen Concentrate Fruit Punch Juice Drink as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Concentrate Fruit Punch Juice Drink has 6.7 times more Energy, 15.7 times more Omega 3 and 7 times more Carbohydrate than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 5 times more Fiber than Frozen Concentrate Fruit Punch Juice Drink.
- 1 pound of Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Fiber
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy and Omega 3
- Both Frozen Concentrate Fruit Punch Juice Drink as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 and Protein in one pound.