Nutrient Comparison: Frozen Concentrate Fruit Punch Juice Drink VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Concentrate Fruit Punch Juice Drink versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Concentrate Fruit Punch Juice Drink vs Stewed Canned Tomatoes:
- 14 ounces of Frozen Concentrate Fruit Punch Juice Drink have 6.6 times more Vitamin B2, 2.6 times more Vitamin B6 and 2.5 times more Vitamin C than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 11.5 times more Vitamin B1 and 3.4 times more Vitamin B3 than Frozen Concentrate Fruit Punch Juice Drink.
- Both Frozen Concentrate Fruit Punch Juice Drink and Stewed Canned Tomatoes provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B1 and Vitamin B3
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Frozen Concentrate Fruit Punch Juice Drink as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Concentrate Fruit Punch Juice Drink vs Stewed Canned Tomatoes:
- 14 ounces of Frozen Concentrate Fruit Punch Juice Drink have 3.6 times more Manganese, 1.3 times more Potassium and 4.1 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Calcium, 1.6 times more Copper, 1.7 times more Iron, 1.7 times more Phosphorus, 22.1 times more Sodium and 1.6 times more Water than Frozen Concentrate Fruit Punch Juice Drink.
- Both Frozen Concentrate Fruit Punch Juice Drink and Stewed Canned Tomatoes contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Phosphorus
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Frozen Concentrate Fruit Punch Juice Drink as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Concentrate Fruit Punch Juice Drink have 6.7 times more Energy, 15.7 times more Omega 3 and 7 times more Carbohydrate than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 5 times more Fiber than Frozen Concentrate Fruit Punch Juice Drink.
- 14 ounces of Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Fiber
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Omega 3
- Both Frozen Concentrate Fruit Punch Juice Drink as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 and Protein in 14 ounces.