Nutrient Comparison: Prepared With Water Frozen Concentrate Fruit Punch Juice Drink VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink vs Cassava:
- 5 oz of Raw Cassava contain 87 times more Vitamin B1, 17.1 times more Vitamin B3, 4.3 times more Vitamin B5, 8 times more Vitamin B6, 13.5 times more Vitamin B9 and 4.3 times more Vitamin C than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
- Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink and Cassava provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Prepared With Water Frozen Concentrate Fruit Punch Juice Drink vs Cassava:
- 5 ounces of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have 1.5 times more Water than Cassava.
- While 5 oz of Raw Cassava contain 4.2 times more Copper, 1.4 times more Iron, 7 times more Magnesium, 7.5 times more Manganese, 9 times more Phosphorus, 4.1 times more Potassium and 2 times more Zinc than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
- 5 ounces of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have 6.7 times more Sugars than Cassava.
- While 5 oz of Raw Cassava contain 3.8 times more Energy, 3.3 times more Carbohydrate, more Fiber and 19.4 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
- 5 ounces of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Energy, Fiber and Protein
- Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in five ounces.