Comparing Nutrients in 100 calories Prepared With Water Frozen Concentrate Fruit Punch Juice DrinkVS Cassava
Weight per 100 calories
Prepared With Water Frozen Concentrate Fruit Punch Juice Drink
238g
Cassava
62.5g
Raw Cassava has 3.8 times more energy per unit of mass than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink, which is above average in comparison to other foods. Prepared With Water Frozen Concentrate Fruit Punch Juice Drink having low energy density.
Discover which food has more nutrients per 100 calories - Prepared With Water Frozen Concentrate Fruit Punch Juice Drink or Cassava?
Macros Ratio
ProteinFatCarbs
Prepared With Water Frozen Concentrate Fruit Punch Juice Drink
Prepared With Water Frozen Concentrate Fruit Punch Juice Drink VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared With Water Frozen Concentrate Fruit Punch Juice Drink or Cassava?
Lets compare vitamin content per 100 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink vs Cassava:
100 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have 4.4 times more Vitamin B2 than Cassava.
While 100 kcal of Raw Cassava contain 22.8 times more Vitamin B1, 4.5 times more Vitamin B3, 2.1 times more Vitamin B6 and 3.5 times more Vitamin B9 than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink and Cassava provide similar amounts of Vitamin C per 100 calories.
100 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Prepared With Water Frozen Concentrate Fruit Punch Juice Drink vs Cassava:
100 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have 2.8 times more Iron, 1.9 times more Zinc and 5.6 times more Water than Cassava.
While 100 kcal of Raw Cassava contain 1.8 times more Magnesium, 2 times more Manganese and 2.4 times more Phosphorus than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink and Cassava contain similar levels of Copper and Potassium per 100 calories.
100 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Magnesium and Phosphorus
100 calories of Cassava lack sufficient amounts of Zinc
Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have 25.5 times more Sugars than Cassava.
While 100 kcal of Raw Cassava contain more Fiber than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Fiber
Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.