Nutrient Comparison: Prepared With Water Frozen Concentrate Fruit Punch Juice Drink VS Roasted Cashews per 5 oz
Compare the macro and micronutrient content in 5 oz of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink versus 5 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink vs Roasted Cashews:
- 5 ounces of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have more Vitamin C than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 200 times more Vitamin B1, 3.6 times more Vitamin B2, 28 times more Vitamin B3, 48.8 times more Vitamin B5, 23.3 times more Vitamin B6, 34.5 times more Vitamin B9, more Vitamin E and more Vitamin K than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
- 5 ounces of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- 5 ounces of Roasted Cashews have insufficient amounts of Vitamin C
- Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Prepared With Water Frozen Concentrate Fruit Punch Juice Drink vs Roasted Cashews:
- 5 ounces of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have 51.9 times more Water than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 6.4 times more Calcium, 92.5 times more Copper, 30 times more Iron, 86.7 times more Magnesium, 16.2 times more Manganese, 163.3 times more Phosphorus, 8.6 times more Potassium, more Selenium and 32.9 times more Zinc than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
- 5 ounces of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have 2.3 times more Sugars than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 13.7 times more Energy, 272.6 times more Fat, 436 times more Saturated Fat, 14.6 times more Omega 3, 247.1 times more Omega 6, 2.9 times more Carbohydrate, more Fiber and 218.7 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
- 5 ounces of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein