Nutrient Comparison: Canned Grape Drink VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Grape Drink versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Grape Drink vs Fresh Orange juice:
- 5 oz of Raw Orange juice contain 90 times more Vitamin B1, 7.5 times more Vitamin B2, 40 times more Vitamin B3, 63.3 times more Vitamin B5, 20 times more Vitamin B6, more Vitamin B9 and 1.6 times more Vitamin C than Canned Grape Drink.
- 5 ounces of Canned Grape Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Grape Drink as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Grape Drink vs Fresh Orange juice:
- 5 ounces of Canned Grape Drink have 4.7 times more Calcium than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 3.4 times more Copper, 2.9 times more Iron, 11 times more Magnesium, more Phosphorus and 16.7 times more Potassium than Canned Grape Drink.
- Both Canned Grape Drink and Fresh Orange juice contain similar levels of Water per five ounces.
- 5 ounces of Canned Grape Drink lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium
- Both Canned Grape Drink as well as Raw Orange juice lack sufficient amounts of Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Grape Drink have 1.4 times more Energy, 1.5 times more Carbohydrate and 1.6 times more Sugars than Fresh Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy
- Both Canned Grape Drink as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.