Nutrient Comparison: Canned Grape Drink VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Grape Drink versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Grape Drink vs Florida Oranges:
- 5 oz of Raw Florida Oranges contain 100 times more Vitamin B1, 10 times more Vitamin B2, 40 times more Vitamin B3, 83.3 times more Vitamin B5, 25.5 times more Vitamin B6, more Vitamin B9 and 1.4 times more Vitamin C than Canned Grape Drink.
- 5 ounces of Canned Grape Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Grape Drink as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Grape Drink vs Florida Oranges:
- 5 ounces of Canned Grape Drink have 1.2 times more Calcium than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 3 times more Copper, 10 times more Magnesium and 14.1 times more Potassium than Canned Grape Drink.
- Both Canned Grape Drink and Florida Oranges contain similar levels of Water per five ounces.
- 5 ounces of Canned Grape Drink lack sufficient amounts of Copper, Magnesium and Potassium
- Both Canned Grape Drink as well as Raw Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Grape Drink have 1.3 times more Energy, 1.4 times more Carbohydrate and 1.4 times more Sugars than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain more Fiber than Canned Grape Drink.
- 5 ounces of Canned Grape Drink provide inadequate amounts of Fiber
- 5 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Canned Grape Drink as well as Raw Florida Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.