Nutrient Comparison: Florida Oranges VS Regular Brewed Green Tea per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Regular Brewed Green Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Regular Brewed Green Tea:
- 5 ounces of Florida Oranges have 14.3 times more Vitamin B1, 13.3 times more Vitamin B3, 10.2 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Regular Brewed Green Tea.
- While 5 oz of Regular Brewed Green Tea contain 1.5 times more Vitamin B2 than Raw Florida Oranges.
- 5 ounces of Regular Brewed Green Tea have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Regular Brewed Green Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Regular Brewed Green Tea:
- 5 ounces of Florida Oranges have more Calcium, 9.8 times more Copper, 10 times more Magnesium and 21.1 times more Potassium than Regular Brewed Green Tea.
- While 5 oz of Regular Brewed Green Tea contain 7.7 times more Manganese than Raw Florida Oranges.
- Both Florida Oranges and Regular Brewed Green Tea contain similar levels of Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Manganese
- 5 ounces of Regular Brewed Green Tea lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Raw Florida Oranges as well as Regular Brewed Green Tea lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have more Carbohydrate, more Sugars and more Fiber than Regular Brewed Green Tea.
- 5 ounces of Regular Brewed Green Tea provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Florida Oranges as well as Regular Brewed Green Tea provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.