Nutrient Comparison: Regular Brewed Green Tea VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Regular Brewed Green Tea versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Regular Brewed Green Tea vs Oranges with Peel :
- 5 oz of Raw Oranges with Peel contain 14.3 times more Vitamin B1, 16.7 times more Vitamin B3, 18.6 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Regular Brewed Green Tea.
- Both Regular Brewed Green Tea and Oranges with Peel provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Regular Brewed Green Tea have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Regular Brewed Green Tea as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Regular Brewed Green Tea vs Oranges with Peel :
- 5 ounces of Regular Brewed Green Tea have 1.2 times more Water than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain more Calcium, 14.3 times more Copper, 40 times more Iron, 14 times more Magnesium, more Phosphorus and 24.5 times more Potassium than Regular Brewed Green Tea.
- 5 ounces of Regular Brewed Green Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Regular Brewed Green Tea as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Oranges with Peel contain 63 times more Energy, more Carbohydrate, more Fiber and 5.9 times more Protein than Regular Brewed Green Tea.
- 5 ounces of Regular Brewed Green Tea provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Regular Brewed Green Tea as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.