Comparing Nutrients in 300 calories Regular Brewed Green TeaVS Oranges with Peel
Weight per 300 calories
Regular Brewed Green Tea
30000g
Oranges with Peel
476g
Raw Oranges with Peel have 63 times more energy per unit of mass than Regular Brewed Green Tea, which is low in comparison to other foods. Regular Brewed Green Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Regular Brewed Green Tea or Oranges with Peel ?
Regular Brewed Green Tea VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Regular Brewed Green Tea or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Regular Brewed Green Tea vs Oranges with Peel :
300 calories of Regular Brewed Green Tea have 4.4 times more Vitamin B1, 73.1 times more Vitamin B2, 3.8 times more Vitamin B3 and 3.4 times more Vitamin B6 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Vitamin A, more Vitamin B9 and more Vitamin C than Regular Brewed Green Tea.
300 calories of Regular Brewed Green Tea have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Regular Brewed Green Tea as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Regular Brewed Green Tea vs Oranges with Peel :
300 calories of Regular Brewed Green Tea have 4.4 times more Copper, 1.6 times more Iron, 4.5 times more Magnesium, 2.6 times more Potassium, 31.5 times more Sodium, 5.7 times more Zinc and 76.5 times more Water than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Calcium, more Phosphorus and more Selenium than Regular Brewed Green Tea.
300 calories of Regular Brewed Green Tea lack sufficient amounts of Calcium, Phosphorus and Selenium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Regular Brewed Green Tea have 10.7 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Carbohydrate and more Fiber than Regular Brewed Green Tea.
Both Regular Brewed Green Tea and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Regular Brewed Green Tea provide inadequate amounts of Carbohydrate and Fiber
Both Regular Brewed Green Tea as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.