Comparing Nutrients in 300 calories Oranges with Peel VS Black Tea, Ready-to-drink, Peach, Diet
Weight per 300 calories
Oranges with Peel
476g
Black Tea, Ready-to-drink, Peach, Diet
30000g
Oranges with Peel have 63 times more energy per 100g than Black Tea, Ready-to-drink, Peach, Diet. It has low energy density when compared to other foods. Black Tea, Ready-to-drink, Peach, Diet having very low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Black Tea, Ready-to-drink, Peach, Diet?
Oranges With Peel VS Black Tea, Ready-to-drink, Peach, Diet Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Black Tea, Ready-to-drink, Peach, Diet?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Black Tea, Ready-to-drink, Peach, Diet:
300 calories of Oranges with Peel have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Black Tea, Ready-to-drink, Peach, Diet.
While 300 kcal of Black Tea, Ready-to-drink, Peach, Diet contain 4.6 times more Vitamin C than Raw Oranges with Peel .
300 calories of Black Tea, Ready-to-drink, Peach, Diet have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Raw Oranges with Peel as well as Black Tea, Ready-to-drink, Peach, Diet have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Black Tea, Ready-to-drink, Peach, Diet:
300 calories of Oranges with Peel have more Iron and more Selenium than Black Tea, Ready-to-drink, Peach, Diet.
While 300 kcal of Black Tea, Ready-to-drink, Peach, Diet contain 5.5 times more Copper, 4.5 times more Magnesium, 2.9 times more Phosphorus, 3.9 times more Potassium, 157.5 times more Sodium and 76.3 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Black Tea, Ready-to-drink, Peach, Diet contain similar levels of Calcium per 300 calories.
300 calories of Black Tea, Ready-to-drink, Peach, Diet lack sufficient amounts of Iron and Selenium
Both Raw Oranges with Peel as well as Black Tea, Ready-to-drink, Peach, Diet lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have more Fiber and more Protein than Black Tea, Ready-to-drink, Peach, Diet.
Both Oranges with Peel and Black Tea, Ready-to-drink, Peach, Diet offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Black Tea, Ready-to-drink, Peach, Diet provide inadequate amounts of Fiber and Protein
Both Raw Oranges with Peel as well as Black Tea, Ready-to-drink, Peach, Diet provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.