Comparing Nutrients in 500 calories Oranges with Peel VS Black Tea, Ready-to-drink, Peach, Diet

Weight per 500 calories

• Oranges with Peel: 794g
• Black Tea, Ready-to-drink, Peach, Diet: 50000g

Oranges with Peel have 63 times more energy per 100g than Black Tea, Ready-to-drink, Peach, Diet. It has low energy density when compared to other foods. Black Tea, Ready-to-drink, Peach, Diet having very low energy density.

Discover which food has more nutrients per 500 calories - Oranges with Peel or Black Tea, Ready-to-drink, Peach, Diet?

Macros Ratio

	Protein	Fat	Carbs
Oranges with Peel	7%	4%	89%
Black Tea, Ready-to-drink, Peach, Diet	0%	0%	100%

Macro Nutrients

	Oranges with Peel	Black Tea, Ready-to-drink, Peach, Diet	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.45% 2.4g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.87% 0.28g	0% 0g	32g per day for Men 19-50 years
Omega 3	7.94% 0.13g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	2.05% 0.35g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	95% 123g	96% 125g	130g per day for Men 19-50 years
Sugars	NA	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	94% 35.7g	0% 0g	38g per day for Men 19-50 years
Protein	18.4% 10.3g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Oranges with Peel	Black Tea, Ready-to-drink, Peach, Diet	Recommended Dietary Allowance
Vitamin A	11.5% 103μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	66% 0.79mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.5% 0.4mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 3.97mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	52.4% 2.6mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	56.8% 0.74mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	59.5% 238μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	626% 563mg	2889% 2600mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oranges with Peel	Black Tea, Ready-to-drink, Peach, Diet	Recommended Dietary Allowance
Calcium	55.6% 556mg	50% 500mg	1000mg per day for Men 19-50 years
Copper	50.3% 0.45mg	278% 2.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	79.4% 6.35mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	26.5% 111mg	119% 500mg	420mg per day for Men 19-50 years
Manganese	NA	3500% 80.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	25% 175mg	71.4% 500mg	700mg per day for Men 19-50 years
Potassium	45.8% 1556mg	176% 6000mg	3400mg per day for Men 19-50 years
Selenium	10% 5.56μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	1.06% 16mg	167% 2500mg	1500mg per day for Men 19-50 years
Zinc	7.94% 0.87mg	0% 0mg	11mg per day for Men 19-50 years
Water	17.7% 653g	1347% 49840g	3700g per day for Men 19-50 years

Oranges With Peel VS Black Tea, Ready-to-drink, Peach, Diet Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Oranges with Peel or Black Tea, Ready-to-drink, Peach, Diet?

Lets compare vitamin content per 500 calories of Oranges with Peel vs Black Tea, Ready-to-drink, Peach, Diet:

• 500 calories of Oranges with Peel have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Black Tea, Ready-to-drink, Peach, Diet.
• While 500 kcal of Black Tea, Ready-to-drink, Peach, Diet contain 4.6 times more Vitamin C than Raw Oranges with Peel .
• 500 calories of Black Tea, Ready-to-drink, Peach, Diet have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
• Both Raw Oranges with Peel as well as Black Tea, Ready-to-drink, Peach, Diet have insufficient amounts of Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for Oranges with Peel vs Black Tea, Ready-to-drink, Peach, Diet:

• 500 calories of Oranges with Peel have more Iron and more Selenium than Black Tea, Ready-to-drink, Peach, Diet.
• While 500 kcal of Black Tea, Ready-to-drink, Peach, Diet contain 5.5 times more Copper, 4.5 times more Magnesium, 2.9 times more Phosphorus, 3.9 times more Potassium, 157.5 times more Sodium and 76.3 times more Water than Raw Oranges with Peel .
• Both Oranges with Peel and Black Tea, Ready-to-drink, Peach, Diet contain similar levels of Calcium per 500 calories.
• 500 calories of Black Tea, Ready-to-drink, Peach, Diet lack sufficient amounts of Iron and Selenium
• Both Raw Oranges with Peel as well as Black Tea, Ready-to-drink, Peach, Diet lack sufficient amounts of Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Oranges with Peel have more Fiber and more Protein than Black Tea, Ready-to-drink, Peach, Diet.
• Both Oranges with Peel and Black Tea, Ready-to-drink, Peach, Diet offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Black Tea, Ready-to-drink, Peach, Diet provide inadequate amounts of Fiber and Protein
• Both Raw Oranges with Peel as well as Black Tea, Ready-to-drink, Peach, Diet provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.