Nutrient Comparison: As Served In Restaurant Horchata VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of As Served In Restaurant Horchata versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of As Served In Restaurant Horchata vs Fresh Orange juice:
- 5 oz of Raw Orange juice contain more Vitamin B1, more Vitamin B2, 8.5 times more Vitamin B3, more Vitamin B5 and 2.4 times more Vitamin B6 than As Served In Restaurant Horchata.
- 5 ounces of As Served In Restaurant Horchata have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- Both As Served In Restaurant Horchata as well as Raw Orange juice have insufficient amounts of Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for As Served In Restaurant Horchata vs Fresh Orange juice:
- 5 oz of Raw Orange juice contain 22 times more Copper, 20 times more Iron, 3.7 times more Magnesium and 5.9 times more Potassium than As Served In Restaurant Horchata.
- Both As Served In Restaurant Horchata and Fresh Orange juice contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of As Served In Restaurant Horchata lack sufficient amounts of Copper, Iron, Magnesium and Potassium
- Both As Served In Restaurant Horchata as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Orange juice contain 1.4 times more Fructose than As Served In Restaurant Horchata.
- Both As Served In Restaurant Horchata and Fresh Orange juice offer comparable quantities of Carbohydrate and Sugars per five ounces.
- Both As Served In Restaurant Horchata as well as Raw Orange juice provide inadequate amounts of Energy, Fiber and Protein in five ounces.