Nutrient Comparison: As Served In Restaurant Horchata VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of As Served In Restaurant Horchata versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of As Served In Restaurant Horchata vs Tomato Puree:
- 5 oz of Canned Tomato Puree contain more Vitamin B1, more Vitamin B2, 31.2 times more Vitamin B3, more Vitamin B5, 7.4 times more Vitamin B6, 8.2 times more Vitamin E and more Vitamin K than As Served In Restaurant Horchata.
- 5 ounces of As Served In Restaurant Horchata have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
Comparing minerals per 5 ounces for As Served In Restaurant Horchata vs Tomato Puree:
- 5 oz of Canned Tomato Puree contain 143.5 times more Copper, 178 times more Iron, 7.7 times more Magnesium, 16.9 times more Manganese, 2.7 times more Phosphorus, 12.9 times more Potassium and 6 times more Zinc than As Served In Restaurant Horchata.
- Both As Served In Restaurant Horchata and Tomato Puree contain similar levels of Water per five ounces.
- 5 ounces of As Served In Restaurant Horchata lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
- Both As Served In Restaurant Horchata as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of As Served In Restaurant Horchata have 1.3 times more Carbohydrate and 1.9 times more Sugars than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 1.5 times more Fructose, more Fiber and 3.4 times more Protein than As Served In Restaurant Horchata.
- 5 ounces of As Served In Restaurant Horchata provide inadequate amounts of Fiber and Protein
- Both As Served In Restaurant Horchata as well as Canned Tomato Puree provide inadequate amounts of Energy in five ounces.