Nutrient Comparison: As Served In Restaurant Horchata VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of As Served In Restaurant Horchata versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of As Served In Restaurant Horchata vs Tomato Puree:
- 14 oz of Canned Tomato Puree contain more Vitamin B1, more Vitamin B2, 31.2 times more Vitamin B3, more Vitamin B5, 7.4 times more Vitamin B6, 8.2 times more Vitamin E and more Vitamin K than As Served In Restaurant Horchata.
- 14 ounces of As Served In Restaurant Horchata have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
Comparing minerals per 14 ounces for As Served In Restaurant Horchata vs Tomato Puree:
- 14 oz of Canned Tomato Puree contain 143.5 times more Copper, 178 times more Iron, 7.7 times more Magnesium, 16.9 times more Manganese, 2.7 times more Phosphorus, 12.9 times more Potassium and 6 times more Zinc than As Served In Restaurant Horchata.
- Both As Served In Restaurant Horchata and Tomato Puree contain similar levels of Water per 14 ounces.
- 14 ounces of As Served In Restaurant Horchata lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
- Both As Served In Restaurant Horchata as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of As Served In Restaurant Horchata have 1.3 times more Carbohydrate and 1.9 times more Sugars than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.5 times more Fructose, more Fiber and 3.4 times more Protein than As Served In Restaurant Horchata.
- 14 ounces of As Served In Restaurant Horchata provide inadequate amounts of Fiber and Protein
- Both As Served In Restaurant Horchata as well as Canned Tomato Puree provide inadequate amounts of Energy in 14 ounces.