Nutrient Comparison: Kiwi Strawberry Juice Drink VS Boiled Potato Flesh, Cooked In Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Kiwi Strawberry Juice Drink versus 5 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Kiwi Strawberry Juice Drink vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Kiwi Strawberry Juice Drink have 1.9 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain more Vitamin B1, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Kiwi Strawberry Juice Drink.
- 5 ounces of Kiwi Strawberry Juice Drink have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Kiwi Strawberry Juice Drink as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Kiwi Strawberry Juice Drink vs Boiled Potato Flesh, Cooked In Skin:
- 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain more Copper, 2.1 times more Iron, more Magnesium, more Phosphorus, 27.1 times more Potassium and more Zinc than Kiwi Strawberry Juice Drink.
- Both Kiwi Strawberry Juice Drink and Boiled Potato Flesh, Cooked In Skin contain similar levels of Water per five ounces.
- 5 ounces of Kiwi Strawberry Juice Drink lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Kiwi Strawberry Juice Drink as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Kiwi Strawberry Juice Drink have 12.8 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.9 times more Energy, 1.6 times more Carbohydrate, more Fiber and more Protein than Kiwi Strawberry Juice Drink.
- 5 ounces of Kiwi Strawberry Juice Drink provide inadequate amounts of Energy, Fiber and Protein
- Both Kiwi Strawberry Juice Drink as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.