Nutrient Comparison: French Vanilla Cafe Instant Coffee KRAFT VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of French Vanilla Cafe Instant Coffee KRAFT versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of French Vanilla Cafe Instant Coffee KRAFT vs Broccoli Raab:
- 5 oz of Raw Broccoli Raab contain more Vitamin C than French Vanilla Cafe Instant Coffee KRAFT.
- 5 ounces of French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for French Vanilla Cafe Instant Coffee KRAFT vs Broccoli Raab:
- 5 ounces of French Vanilla Cafe Instant Coffee KRAFT have 2.8 times more Phosphorus, 2.8 times more Potassium and 12.1 times more Sodium than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 9 times more Calcium, 6.5 times more Iron and 61.7 times more Water than French Vanilla Cafe Instant Coffee KRAFT.
- 5 ounces of French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of French Vanilla Cafe Instant Coffee KRAFT have 21.9 times more Energy, 39.2 times more Fat, 55.4 times more Saturated Fat, 26.2 times more Carbohydrate and 142.9 times more Sugars than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 1.9 times more Fiber and 1.3 times more Protein than French Vanilla Cafe Instant Coffee KRAFT.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy