Nutrient Comparison: French Vanilla Cafe Instant Coffee KRAFT VS Boiled Brussels Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of French Vanilla Cafe Instant Coffee KRAFT versus 5 oz of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of French Vanilla Cafe Instant Coffee KRAFT vs Boiled Brussels Sprouts:
- 5 oz of Boiled and Drained Brussels Sprouts contain more Vitamin C than French Vanilla Cafe Instant Coffee KRAFT.
- 5 ounces of French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for French Vanilla Cafe Instant Coffee KRAFT vs Boiled Brussels Sprouts:
- 5 ounces of French Vanilla Cafe Instant Coffee KRAFT have 3.6 times more Phosphorus, 1.7 times more Potassium and 19 times more Sodium than Boiled Brussels Sprouts.
- While 5 oz of Boiled and Drained Brussels Sprouts contain 3 times more Calcium, 3.6 times more Iron and 59.3 times more Water than French Vanilla Cafe Instant Coffee KRAFT.
- 5 ounces of French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of French Vanilla Cafe Instant Coffee KRAFT have 13.4 times more Energy, 38.4 times more Fat, 45.1 times more Saturated Fat, 10.5 times more Carbohydrate and 31.2 times more Sugars than Boiled Brussels Sprouts.
- While 5 oz of Boiled and Drained Brussels Sprouts contain 1.9 times more Fiber than French Vanilla Cafe Instant Coffee KRAFT.
- Both French Vanilla Cafe Instant Coffee KRAFT and Boiled Brussels Sprouts offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Brussels Sprouts provide inadequate amounts of Energy