Nutrient Comparison: Lemonade-flavor Drink, Powder, Prepared With Water VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Lemonade-flavor Drink, Powder, Prepared With Water versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lemonade-flavor Drink, Powder, Prepared With Water vs Canned Orange Juice:
- 5 oz of Unsweetened Canned Orange Juice contain more Vitamin B1, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 10.4 times more Vitamin C than Lemonade-flavor Drink, Powder, Prepared With Water.
- 5 ounces of Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Lemonade-flavor Drink, Powder, Prepared With Water as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Lemonade-flavor Drink, Powder, Prepared With Water vs Canned Orange Juice:
- 5 ounces of Lemonade-flavor Drink, Powder, Prepared With Water have 1.3 times more Magnesium than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 2 times more Copper, 2.4 times more Phosphorus and 61.3 times more Potassium than Lemonade-flavor Drink, Powder, Prepared With Water.
- Both Lemonade-flavor Drink, Powder, Prepared With Water and Canned Orange Juice contain similar levels of Water per five ounces.
- 5 ounces of Lemonade-flavor Drink, Powder, Prepared With Water lack sufficient amounts of Copper, Phosphorus and Potassium
- Both Lemonade-flavor Drink, Powder, Prepared With Water as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Fluoride, Iron, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Unsweetened Canned Orange Juice contain 1.6 times more Carbohydrate, 1.3 times more Sugars and 1.6 times more Fructose than Lemonade-flavor Drink, Powder, Prepared With Water.
- Both Lemonade-flavor Drink, Powder, Prepared With Water as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.