Nutrient Comparison: Prepared With Water Pink Frozen Concentrate Lemonade VS Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Prepared With Water Pink Frozen Concentrate Lemonade versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Prepared With Water Pink Frozen Concentrate Lemonade vs Royal Red Kidney Beans:
- 5 oz of Raw Royal Red Kidney Beans contain 97.5 times more Vitamin B1, more Vitamin B2, 78 times more Vitamin B3, 33.9 times more Vitamin B5, 132 times more Vitamin B6, 196.5 times more Vitamin B9 and 1.5 times more Vitamin C than Prepared With Water Pink Frozen Concentrate Lemonade.
- 5 ounces of Prepared With Water Pink Frozen Concentrate Lemonade have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Prepared With Water Pink Frozen Concentrate Lemonade as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Prepared With Water Pink Frozen Concentrate Lemonade vs Royal Red Kidney Beans:
- 5 ounces of Prepared With Water Pink Frozen Concentrate Lemonade have 7.5 times more Water than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 32.8 times more Calcium, 100 times more Copper, 435 times more Iron, 69 times more Magnesium, 369.7 times more Manganese, 203 times more Phosphorus, 79.2 times more Potassium, more Selenium and 266 times more Zinc than Prepared With Water Pink Frozen Concentrate Lemonade.
- 5 ounces of Prepared With Water Pink Frozen Concentrate Lemonade lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Royal Red Kidney Beans contain 7.7 times more Energy, 38 times more Omega 3, 5.4 times more Carbohydrate, 249 times more Fiber and 506.6 times more Protein than Prepared With Water Pink Frozen Concentrate Lemonade.
- 5 ounces of Prepared With Water Pink Frozen Concentrate Lemonade provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Prepared With Water Pink Frozen Concentrate Lemonade as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.