Nutrient Comparison: Prepared With Water Pink Frozen Concentrate Lemonade VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Prepared With Water Pink Frozen Concentrate Lemonade versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Prepared With Water Pink Frozen Concentrate Lemonade vs Cooked Broccoli Raab:
- 5 oz of Cooked Broccoli Raab contain more Vitamin A, 42.3 times more Vitamin B1, more Vitamin B2, 74.6 times more Vitamin B3, 19.5 times more Vitamin B5, 73.3 times more Vitamin B6, 35.5 times more Vitamin B9, 11.9 times more Vitamin C, 126.5 times more Vitamin E and more Vitamin K than Prepared With Water Pink Frozen Concentrate Lemonade.
- 5 ounces of Prepared With Water Pink Frozen Concentrate Lemonade have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Prepared With Water Pink Frozen Concentrate Lemonade as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Prepared With Water Pink Frozen Concentrate Lemonade vs Cooked Broccoli Raab:
- 5 oz of Cooked Broccoli Raab contain 29.5 times more Calcium, 7.5 times more Copper, 63.5 times more Iron, 13.5 times more Magnesium, 126.7 times more Manganese, 41 times more Phosphorus, 20.2 times more Potassium, more Selenium, 14 times more Sodium and 54 times more Zinc than Prepared With Water Pink Frozen Concentrate Lemonade.
- Both Prepared With Water Pink Frozen Concentrate Lemonade and Cooked Broccoli Raab contain similar levels of Water per five ounces.
- 5 ounces of Prepared With Water Pink Frozen Concentrate Lemonade lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Prepared With Water Pink Frozen Concentrate Lemonade have 3.5 times more Carbohydrate, 16.6 times more Sugars and 18.5 times more Fructose than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 50.3 times more Omega 3, 28 times more Fiber and 76.6 times more Protein than Prepared With Water Pink Frozen Concentrate Lemonade.
- 5 ounces of Prepared With Water Pink Frozen Concentrate Lemonade provide inadequate amounts of Omega 3, Fiber and Protein
- Both Prepared With Water Pink Frozen Concentrate Lemonade as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in five ounces.