Nutrient Comparison: Prepared With Water Pink Frozen Concentrate Lemonade VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Prepared With Water Pink Frozen Concentrate Lemonade versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Prepared With Water Pink Frozen Concentrate Lemonade vs Cooked Frozen Carrots:
- 5 ounces of Prepared With Water Pink Frozen Concentrate Lemonade have 1.3 times more Vitamin C than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 7.5 times more Vitamin B1, more Vitamin B2, 15.4 times more Vitamin B3, 7.6 times more Vitamin B5, 28 times more Vitamin B6, 5.5 times more Vitamin B9, 50.5 times more Vitamin E and more Vitamin K than Prepared With Water Pink Frozen Concentrate Lemonade.
- 5 ounces of Prepared With Water Pink Frozen Concentrate Lemonade have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Prepared With Water Pink Frozen Concentrate Lemonade as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Prepared With Water Pink Frozen Concentrate Lemonade vs Cooked Frozen Carrots:
- 5 oz of Boiled and Drained Frozen Carrots contain 8.8 times more Calcium, 8.2 times more Copper, 26.5 times more Iron, 5.5 times more Magnesium, 55.7 times more Manganese, 15.5 times more Phosphorus, 11.3 times more Potassium, 14.8 times more Sodium and 35 times more Zinc than Prepared With Water Pink Frozen Concentrate Lemonade.
- Both Prepared With Water Pink Frozen Concentrate Lemonade and Cooked Frozen Carrots contain similar levels of Water per five ounces.
- 5 ounces of Prepared With Water Pink Frozen Concentrate Lemonade lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Prepared With Water Pink Frozen Concentrate Lemonade as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Prepared With Water Pink Frozen Concentrate Lemonade have 1.4 times more Carbohydrate, 2.5 times more Sugars and 15.9 times more Fructose than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 11 times more Omega 3 and 33 times more Fiber than Prepared With Water Pink Frozen Concentrate Lemonade.
- 5 ounces of Prepared With Water Pink Frozen Concentrate Lemonade provide inadequate amounts of Omega 3 and Fiber
- Both Prepared With Water Pink Frozen Concentrate Lemonade as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.