Nutrient Comparison: Prepared With Water Pink Frozen Concentrate Lemonade VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Prepared With Water Pink Frozen Concentrate Lemonade versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Prepared With Water Pink Frozen Concentrate Lemonade vs Stewed Canned Tomatoes:
- 5 oz of Stewed Canned Ripe Red Tomatoes contain 11.5 times more Vitamin B1, more Vitamin B2, 26.4 times more Vitamin B3, 5 times more Vitamin B5, 2.5 times more Vitamin C, 41.5 times more Vitamin E and more Vitamin K than Prepared With Water Pink Frozen Concentrate Lemonade.
- 5 ounces of Prepared With Water Pink Frozen Concentrate Lemonade have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Prepared With Water Pink Frozen Concentrate Lemonade as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Prepared With Water Pink Frozen Concentrate Lemonade vs Stewed Canned Tomatoes:
- 5 oz of Stewed Canned Ripe Red Tomatoes contain 8.5 times more Calcium, 11.2 times more Copper, 66.5 times more Iron, 6 times more Magnesium, 19.7 times more Manganese, 10 times more Phosphorus, 12.2 times more Potassium and 55.3 times more Sodium than Prepared With Water Pink Frozen Concentrate Lemonade.
- Both Prepared With Water Pink Frozen Concentrate Lemonade and Stewed Canned Tomatoes contain similar levels of Water per five ounces.
- 5 ounces of Prepared With Water Pink Frozen Concentrate Lemonade lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Prepared With Water Pink Frozen Concentrate Lemonade as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Prepared With Water Pink Frozen Concentrate Lemonade have 1.7 times more Carbohydrate, 2.9 times more Sugars and 2.4 times more Fructose than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 10 times more Fiber than Prepared With Water Pink Frozen Concentrate Lemonade.
- 5 ounces of Prepared With Water Pink Frozen Concentrate Lemonade provide inadequate amounts of Fiber
- Both Prepared With Water Pink Frozen Concentrate Lemonade as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.