Nutrient Comparison: Tea LIPTON BRISK, Black, Ready-to-drink, Lemon VS Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon vs Royal Red Kidney Beans:
- Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon and Raw Royal Red Kidney Beans have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Tea LIPTON BRISK, Black, Ready-to-drink, Lemon vs Royal Red Kidney Beans:
- 5 ounces of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon have 7.7 times more Water than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 131 times more Calcium, 200 times more Copper, more Iron, more Magnesium, 7.6 times more Manganese, 15.6 times more Phosphorus, 70.8 times more Potassium and 266 times more Zinc than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
- 5 ounces of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Royal Red Kidney Beans contain 9.4 times more Energy, 6.6 times more Carbohydrate, more Fiber and more Protein than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
- 5 ounces of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon provide inadequate amounts of Energy, Fiber and Protein