Nutrient Comparison: Peanut Flavor Canned Meal Supplement Drink VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Peanut Flavor Canned Meal Supplement Drink versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Peanut Flavor Canned Meal Supplement Drink vs Frozen Broccoli Spears:
- 5 ounces of Peanut Flavor Canned Meal Supplement Drink have 6 times more Vitamin B1, 11.4 times more Vitamin B2, 14.3 times more Vitamin B3, 7 times more Vitamin B5, 3.1 times more Vitamin B6 and more Vitamin B12 than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 97.6 times more Vitamin C and 15 times more Vitamin E than Peanut Flavor Canned Meal Supplement Drink.
- 5 ounces of Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin C and Vitamin E
- 5 ounces of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
Comparing minerals per 5 ounces for Peanut Flavor Canned Meal Supplement Drink vs Frozen Broccoli Spears:
- 5 ounces of Peanut Flavor Canned Meal Supplement Drink have 2.7 times more Calcium, 3.1 times more Iron, 1.9 times more Phosphorus, 3.2 times more Sodium and 1.2 times more Zinc than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 3.6 times more Manganese and 1.6 times more Potassium than Peanut Flavor Canned Meal Supplement Drink.
- Both Peanut Flavor Canned Meal Supplement Drink and Frozen Broccoli Spears contain similar levels of Copper, Magnesium and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Peanut Flavor Canned Meal Supplement Drink have 3.5 times more Energy, 9 times more Fat and 2.8 times more Carbohydrate than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 25 times more Omega 3 than Peanut Flavor Canned Meal Supplement Drink.
- Both Peanut Flavor Canned Meal Supplement Drink and Frozen Broccoli Spears offer comparable quantities of Protein per five ounces.
- 5 ounces of Peanut Flavor Canned Meal Supplement Drink provide inadequate amounts of Omega 3
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Peanut Flavor Canned Meal Supplement Drink as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in five ounces.