Nutrient Comparison: Peanut Flavor Canned Meal Supplement Drink VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Peanut Flavor Canned Meal Supplement Drink versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Peanut Flavor Canned Meal Supplement Drink vs Florida Oranges:
- 5 ounces of Peanut Flavor Canned Meal Supplement Drink have 4.3 times more Vitamin B1, 32.5 times more Vitamin B2, 16.5 times more Vitamin B3, 6.8 times more Vitamin B5, 10.6 times more Vitamin B6 and more Vitamin B12 than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 64.3 times more Vitamin C than Peanut Flavor Canned Meal Supplement Drink.
- 5 ounces of Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin C
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin B12
- Both Peanut Flavor Canned Meal Supplement Drink as well as Raw Florida Oranges have insufficient amounts of Vitamin E in five ounces.
Comparing minerals per 5 ounces for Peanut Flavor Canned Meal Supplement Drink vs Florida Oranges:
- 5 ounces of Peanut Flavor Canned Meal Supplement Drink have 2.6 times more Calcium, 24.4 times more Iron, 1.6 times more Magnesium, 3 times more Manganese, 9.2 times more Phosphorus, more Sodium and 5.3 times more Zinc than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.3 times more Copper than Peanut Flavor Canned Meal Supplement Drink.
- Both Peanut Flavor Canned Meal Supplement Drink and Florida Oranges contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Peanut Flavor Canned Meal Supplement Drink have 2.2 times more Energy, 14.6 times more Fat, 1.3 times more Carbohydrate and 5 times more Protein than Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Peanut Flavor Canned Meal Supplement Drink as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in five ounces.