Comparing Nutrients in 5 ounces Peanut Flavor Canned Meal Supplement Drink VS Oranges with Peel

Macros Ratio

	Protein	Fat	Carbs
Peanut Flavor Canned Meal Supplement Drink	14%	27%	59%
Oranges with Peel	7%	4%	89%

Macro Nutrients

	Peanut Flavor Canned Meal Supplement Drink	Oranges with Peel	Recommended Dietary Allowance
Energy	4.94% 143kcal	3.08% 89.3kcal	2900kcal per day for Men 19-50 years
Fat	4.5% 4.35g	0.44% 0.43g	97g per day for Men 19-50 years
Saturated Fat	2.53% 0.81g	0.16% 0.05g	32g per day for Men 19-50 years
Omega 3	0.44% 0.007g	1.4% 0.023g	1.6g per day for Men 19-50 years
Omega 6	1.44% 0.25g	0.37% 0.062g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16% 21g	17% 22g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.52g	NA	g per day for Men 19-50 years
Sucrose	% 8.6g	NA	g per day for Men 19-50 years
Fiber	NA	16.8% 6.38g	38g per day for Men 19-50 years
Protein	8.86% 4.96g	3.3% 1.84g	56g per day for Men 19-50 years

Vitamins

	Peanut Flavor Canned Meal Supplement Drink	Oranges with Peel	Recommended Dietary Allowance
Vitamin A	NA	2.05% 18.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50.8% 0.61mg	12% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	142% 1.84mg	5.45% 0.071mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	58.5% 9.36mg	4.43% 0.71mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	48% 2.4mg	9.36% 0.47mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	59% 0.77mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	10.6% 42.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	31.3% 0.75μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 0.99mg	112% 101mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.85% 0.13mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Peanut Flavor Canned Meal Supplement Drink	Oranges with Peel	Recommended Dietary Allowance
Calcium	15.6% 156mg	9.92% 99mg	1000mg per day for Men 19-50 years
Copper	4.72% 0.043mg	8.98% 0.081mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	39% 3.1mg	14% 1.13mg	8mg per day for Men 19-50 years
Magnesium	5.4% 22.7mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	4.38% 0.1mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22.3% 156mg	4.45% 31mg	700mg per day for Men 19-50 years
Potassium	6.67% 227mg	8.17% 278mg	3400mg per day for Men 19-50 years
Selenium	NA	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	5.1% 76.5mg	0.19% 2.83mg	1500mg per day for Men 19-50 years
Zinc	5.4% 0.6mg	1.4% 0.16mg	11mg per day for Men 19-50 years
Water	3% 110g	3.15% 117g	3700g per day for Men 19-50 years

Nutrient Comparison: Peanut Flavor Canned Meal Supplement Drink VS Oranges with Peel per 5 oz

Compare the macro and micronutrient content in 5 oz of Peanut Flavor Canned Meal Supplement Drink versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Peanut Flavor Canned Meal Supplement Drink vs Oranges with Peel :

• 5 ounces of Peanut Flavor Canned Meal Supplement Drink have 4.3 times more Vitamin B1, 26 times more Vitamin B2, 13.2 times more Vitamin B3, 5.2 times more Vitamin B5, 5.8 times more Vitamin B6 and more Vitamin B12 than Oranges with Peel .
• While 5 oz of Raw Oranges with Peel contain 101.4 times more Vitamin C than Peanut Flavor Canned Meal Supplement Drink.
• 5 ounces of Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin C
• 5 ounces of Oranges with Peel have insufficient amounts of Vitamin B12

Comparing minerals per 5 ounces for Peanut Flavor Canned Meal Supplement Drink vs Oranges with Peel :

• 5 ounces of Peanut Flavor Canned Meal Supplement Drink have 1.6 times more Calcium, 2.8 times more Iron, 5 times more Phosphorus, 27 times more Sodium and 3.8 times more Zinc than Oranges with Peel .
• While 5 oz of Raw Oranges with Peel contain 1.9 times more Copper than Peanut Flavor Canned Meal Supplement Drink.
• Both Peanut Flavor Canned Meal Supplement Drink and Oranges with Peel contain similar levels of Magnesium, Potassium and Water per five ounces.
• 5 ounces of Oranges with Peel lack sufficient amounts of Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Peanut Flavor Canned Meal Supplement Drink have 1.6 times more Energy, 10.2 times more Fat and 2.7 times more Protein than Oranges with Peel .
• Both Peanut Flavor Canned Meal Supplement Drink and Oranges with Peel offer comparable quantities of Carbohydrate per five ounces.
• Both Peanut Flavor Canned Meal Supplement Drink as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.