Nutrient Comparison: Peanut Flavor Canned Meal Supplement Drink VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Peanut Flavor Canned Meal Supplement Drink versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Peanut Flavor Canned Meal Supplement Drink vs Oranges with Peel :
- 1 kilogram of Peanut Flavor Canned Meal Supplement Drink has 4.3 times more Vitamin B1, 26 times more Vitamin B2, 13.2 times more Vitamin B3, 5.2 times more Vitamin B5, 5.8 times more Vitamin B6 and more Vitamin B12 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 101.4 times more Vitamin C than Peanut Flavor Canned Meal Supplement Drink.
- 1 kilogram of Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin C
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin B12
Comparing minerals per 1 kilogram for Peanut Flavor Canned Meal Supplement Drink vs Oranges with Peel :
- 1 kilogram of Peanut Flavor Canned Meal Supplement Drink has 1.6 times more Calcium, 2.8 times more Iron, 5 times more Phosphorus, 27 times more Sodium and 3.8 times more Zinc than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 1.9 times more Copper than Peanut Flavor Canned Meal Supplement Drink.
- Both Peanut Flavor Canned Meal Supplement Drink and Oranges with Peel contain similar levels of Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Peanut Flavor Canned Meal Supplement Drink has 1.6 times more Energy, 10.2 times more Fat and 2.7 times more Protein than Oranges with Peel .
- Both Peanut Flavor Canned Meal Supplement Drink and Oranges with Peel offer comparable quantities of Carbohydrate per one kilogram.
- Both Peanut Flavor Canned Meal Supplement Drink as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.