Comparing Nutrients in 500 calories Peanut Flavor Canned Meal Supplement DrinkVS Oranges with Peel
Weight per 500 calories
Peanut Flavor Canned Meal Supplement Drink
495g
Oranges with Peel
794g
Peanut Flavor Canned Meal Supplement Drink has 1.6 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Peanut Flavor Canned Meal Supplement Drink or Oranges with Peel ?
Peanut Flavor Canned Meal Supplement Drink VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Peanut Flavor Canned Meal Supplement Drink or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Peanut Flavor Canned Meal Supplement Drink vs Oranges with Peel :
500 calories of Peanut Flavor Canned Meal Supplement Drink have 2.7 times more Vitamin B1, 16.2 times more Vitamin B2, 8.2 times more Vitamin B3, 3.2 times more Vitamin B5, 3.6 times more Vitamin B6 and more Vitamin B12 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 162.6 times more Vitamin C than Peanut Flavor Canned Meal Supplement Drink.
500 calories of Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin C
500 calories of Oranges with Peel have insufficient amounts of Vitamin B12
Comparing minerals per 500 calories for Peanut Flavor Canned Meal Supplement Drink vs Oranges with Peel :
500 calories of Peanut Flavor Canned Meal Supplement Drink have 1.7 times more Iron, 3.1 times more Phosphorus, 16.8 times more Sodium and 2.4 times more Zinc than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 3 times more Copper, 1.4 times more Magnesium, 2 times more Potassium and 1.7 times more Water than Peanut Flavor Canned Meal Supplement Drink.
Both Peanut Flavor Canned Meal Supplement Drink and Oranges with Peel contain similar levels of Calcium per 500 calories.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Peanut Flavor Canned Meal Supplement Drink have 6.4 times more Fat and 1.7 times more Protein than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 1.7 times more Carbohydrate than Peanut Flavor Canned Meal Supplement Drink.
Both Peanut Flavor Canned Meal Supplement Drink and Oranges with Peel offer comparable quantities of Energy per 500 calories.
Both Peanut Flavor Canned Meal Supplement Drink as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.