Nutrient Comparison: Peanut Flavor Canned Meal Supplement Drink VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Peanut Flavor Canned Meal Supplement Drink versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peanut Flavor Canned Meal Supplement Drink vs Oranges with Peel :
- 14 ounces of Peanut Flavor Canned Meal Supplement Drink have 4.3 times more Vitamin B1, 26 times more Vitamin B2, 13.2 times more Vitamin B3, 5.2 times more Vitamin B5, 5.8 times more Vitamin B6 and more Vitamin B12 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 101.4 times more Vitamin C than Peanut Flavor Canned Meal Supplement Drink.
- 14 ounces of Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin C
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin B12
Comparing minerals per 14 ounces for Peanut Flavor Canned Meal Supplement Drink vs Oranges with Peel :
- 14 ounces of Peanut Flavor Canned Meal Supplement Drink have 1.6 times more Calcium, 2.8 times more Iron, 5 times more Phosphorus, 27 times more Sodium and 3.8 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.9 times more Copper than Peanut Flavor Canned Meal Supplement Drink.
- Both Peanut Flavor Canned Meal Supplement Drink and Oranges with Peel contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Peanut Flavor Canned Meal Supplement Drink have 1.6 times more Energy, 10.2 times more Fat and 2.7 times more Protein than Oranges with Peel .
- Both Peanut Flavor Canned Meal Supplement Drink and Oranges with Peel offer comparable quantities of Carbohydrate per 14 ounces.
- Both Peanut Flavor Canned Meal Supplement Drink as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.